Man learns of the role of meditation and grey matter

Role of meditation and grey matter

In a recent article, in Psychiatry Research, a team of researchers from Massachusetts General Hospital and Harvard documented the benefits of meditation on the grey matter of the brain, which enhanced memory, a positive sense of self, empathy and stress. Sara Lazar, the author’s principal author reported, “although the practice of meditation is associated with…

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Stay In The Moment

We all too often subscribe to thoughts, feelings and images in our heads (which usually pertain to the past and future) instead of the reality in the moment. A good example would be fostering a resentment against someone and permitting this to create much discontentment and grief. Instead of subscribing to these thoughts, feelings and…