Addiction Blog

Man learns of the role of meditation and grey matter

Role of meditation and grey matter

In a recent article, in Psychiatry Research, a team of researchers from Massachusetts General Hospital and Harvard documented the benefits of meditation on the grey
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Stay In The Moment

We all too often subscribe to thoughts, feelings and images in our heads (which usually pertain to the past and future) instead of the reality
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Rock in sand

Meditation In Drug Alcohol Early Recovery

One of the key interventions of an early recovery process from drug and alcohol addiction is the practice of meditation. Meditation assists an addict or alcoholic
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