Addiction Blog

a woman hits an alarm clock

Making Mornings Your Secret Recovery Weapon

[vc_row][vc_column][vc_column_text] Rise and shine! Getting up early is a smart habit you may want to add to your list of recovery to-dos. In fact, many ...
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an over the shoulder shot of a pilot flying a plane

Many Pilots Flying With Untreated Depression

Millions of Americans struggle with clinical depression and, unfortunately, a high percentage of those individuals aren’t getting treatment. While the reasons for not getting help ...
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a man holds a poorly wrapped present

How Volunteering Can Help Your Recovery

[vc_row][vc_column][vc_column_text] Giving back to your community is a perfect way to spread holiday cheer this season. Plus, the act of volunteering can be great for ...
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Doctors who understand anesthesiologists and addiction

Anesthesiologists and Addiction: What You Need to Know

Even though anesthesiologists make up only three percent of all doctors, they account for 20 percent to 30 percent of all addicted doctors. Indeed, the ...
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Man dealing with executive burnout

Executive Burnout: Do You Know the Warning Signs?

Executive burnout or job fatigue – described as persistent fatigue, detachment, or resentment triggered by work and stress – is a growing concern among high-powered ...
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People with a social media addiction

Could You Be Addicted To Social Media?

There’s lots of pros about social media – it can certainly be a good source of information and support for those in recovery – however, ...
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Man who knows 4 reasons to read during recovery

4 Reasons to Read During Recovery

[vc_row][vc_column][vc_column_text] If you love to read, you’re in luck. Being a bookworm has been linked to a host of brain and body benefits, including protection against ...
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Group of people learning interventions do's and dont's

Intervention Do’s and Dont’s

[vc_row][vc_column][vc_column_text]Thinking of staging an intervention for your loved one? Before you begin, it’s important to keep in mind the following tips on how to go ...
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Man who needs to curb comfort eating in recovery

Curb Comfort Eating in Recovery

Staying on the sober path is an emotional journey, so it’s not too surprising that many people turn to food to help them cope. This ...
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Man learns of the role of meditation and grey matter

Role of meditation and grey matter

In a recent article, in Psychiatry Research, a team of researchers from Massachusetts General Hospital and Harvard documented the benefits of meditation on the grey ...
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