Along with Valentine’s Day, February marks American Heart Month, a great time to commit (or recommit) to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. The good news: If you’re already in recovery, you’ve taken a great first step in the right direction. You may already know…
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Rise and shine! Getting up early is a smart habit you may want to add to your list of recovery to-dos. In fact, many super powerful folks – from former first lady Michelle Obama to Vogue editor Anna Wintour and Apple CEO Tim Cook – have been known to skip over the snooze button and…
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A difficult and oft-overlooked part of recovery is the ability to have patience for your mind, body, and spirit to heal from the harms of addiction. There’s no quick-fix when it comes to sobriety; it’s a lifelong journey that requires time and patience – patience with the process and patience with yourself as well as with…
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Millions of Americans struggle with clinical depression and, unfortunately, a high percentage of those individuals aren’t getting treatment. While the reasons for not getting help are varied, often the decision results from the fear of jeopardizing one’s career. Or at least this is the case when it comes to pilots, according to research published in…
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Giving back to your community is a perfect way to spread holiday cheer this season. Plus, the act of volunteering can be great for your recovery. There are numerous ways to be more charitable this season – from helping veterans in your community to getting involved with a hospital that puts on a holiday celebration,…
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Even though anesthesiologists make up only three percent of all doctors, they account for 20 percent to 30 percent of all addicted doctors. Indeed, the abuse of alcohol and drugs, including the ones they administer, is common among anesthesiologists. Perhaps worse, it’s often hard to spot those who are addicted. This is partly because anesthesiologist…
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Executive burnout or job fatigue – described as persistent fatigue, detachment, or resentment triggered by work and stress – is a growing concern among high-powered professionals. In fact, 96 percent of senior leaders reported feeling burned out to some degree, with one-third describing their burnout as extreme, according to a study by Harvard Medical School.…
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There’s lots of pros about social media – it can certainly be a good source of information and support for those in recovery – however, the fast-paced, instant gratification nature of Facebook, twitter, Instagram, Snapchat, and Pinterest can also become habit-forming. If you or someone you love has another addiction, such as drugs, alcohol, sex,…
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A new study published this week in the Journal of Behavioral Medicine found that putting your health in divine hands might, in fact, do more harm than good. It prevents individuals from seeking treatment and taking preventative health measures, including eating a proper diet and quitting smoking, found researchers at the University of Michigan. While…
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If you love to read, you’re in luck. Being a bookworm has been linked to a host of brain and body benefits, including protection against Alzheimer’s disease. And, not surprisingly, a good book can be a boon to your recovery, too. Here’s how. You’ll better manage stress. Learning to tamp down those tensions is an essential…
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