healthcare workers

Psychological Stress Among Frontline Workers

Even during “normal” times, the stress felt by frontline workers can be tremendous. Now, during the coronavirus pandemic, the psychological stress among frontline workers has become a serious issue that needs to be addressed. Unprecedented Pressure During the COVID-19 pandemic, frontline workers are facing a level of pressure that is unprecedented. As they help others…

covid mental health

COVID-19 and mental health: How does our world cope with prolonged fear, insecurity and anxiety?

As the pandemic continues and there’s still so much prolonged uncertainty about our futures, many of us will begin to experience stress and significant mental health concerns. There are millions of people who are already suffering from psychiatric and mental health conditions, even prior to the pandemic. Those pre-existing conditions do put those individuals at…

Distracted Living

Distracted Living

John Lennon once wrote in his song Beautiful Boy, “Life is what happens to you when you are busy making other plans.” There is so much today to distract us from focusing on what is happening in the moment and most likely more worthy of our attention. Sometimes we unintentionally distract ourselves when life presents…

Clinging to our Demons

Clinging to our Demons

In the 1994 Oscar award winning movie, Forrest Gump, a powerful scene depicted Jenny, a long-time friend and romantic interest of Forrest. They were walking together and came upon an old dilapidated small house. Jenny stopped in her tracks, stared, creating a long silent moment in the movie, then began to throw her shoes, then rocks…