Drug and alcohol abuse involves much more than merely using. Many underlying factors contribute to the problem. One of those factors is how people cope with negative thoughts. When looking at men and women who battle substance abuse, it’s common to find self-sabotaging thinking patterns and behaviors. This is what Cognitive Behavioral Therapy in addiction treatment will address.

Although many people believe that addiction is strictly a physical problem, it has a significant impact on emotional, mental, and spiritual health as well. By getting to the core of dependency issues, you increase the chances of making a long-term recovery.

What Is Cognitive Behavioral Therapy?

a woman participates in cognitive behavioral therapy or CBTCognitive Behavioral Therapy is a form of psychotherapy, also known as talk therapy. It differs from traditional psychotherapy in that it’s more of a partnership between therapist and client. The two of them work together to help the client improve his mental health and therefore, overcome addiction.

This type of therapy is also known as CBT, and it’s typically a short-term process, lasting no more than several months.

In this therapeutic setting, clients don’t simply sit and focus on the past. Instead, they use problem-solving techniques to help them stop the damaging behaviors that make their lives worse. They understand how the past affects them in the present. However, they aim to learn from those dysfunctional patterns and change.

Cognitive Behavioral Therapy in Addiction Treatment

It’s important for people in addiction treatment to change. However, it takes more than the change of no longer using. They must change how they think about themselves and how they react to various situations and triggers.

When someone is grappling with addiction, she’s often stuck in a cycle of negative thought patterns. She has a poor outlook on her life, and she only expects more of the same. To make herself feel better or to escape her emotions, she turns to drug and alcohol abuse.

Cognitive Behavioral Therapy seeks to change that. With the help of a skilled therapist, clients learn to handle stress, anxiety, sadness, and other negative feelings differently. They also recognize when those feelings come up. They’ll learn how to stop and think instead of immediately reacting.

When they do this, they’ll see that they have many other options to cope with bad days or triggers. In addition, CBT shows them how to turn negative thoughts around. People who wallow in feeling poorly may then act on those bad feelings. In treatment, they’ll practice thinking positive to respond positively.

Benefits of CBT

People turn to drug and alcohol abuse as a way to deal with trauma, loneliness, depression, and a host of other problems. Unfortunately, substance abuse has a negative effect on mental health. Users often already have self-esteem issues, and addiction makes those issues even worse.

Cognitive Behavioral Therapy has numerous benefits for people who have mental health and substance use disorders. These benefits include:

  • Gives clients useful strategies they can use in their daily life
  • Increases clients’ trust by developing a partnership with a therapist
  • Improves communication skills
  • Teaches clients healthier ways to handle their emotions
  • Improves interpersonal skills

Award-Winning Addiction Treatment That Focuses on Professionals

Providence Treatment is an outpatient addiction treatment center in Media, Pennsylvania. Our mission is to provide effective care for professionals whose lives and careers are on the line due to substance abuse. From DC to Maine, we’re the only approved outpatient program focusing on treating professionals. Our rehab facility is one of a handful in the nation that focuses on the needs of healthcare professionals, business executives, licensed individuals, and finance sector professionals.

Our services include the following:

Don’t let drug and alcohol abuse put your career, family or life in jeopardy anymore. Instead, seek personalized care that puts your needs first. Give us a call at Providence Treatment, and we’ll start you on the road to lasting recovery. Contact us today at 866.247.3307 to learn more.