Treating substance use disorder also involves working with a mental health disorder. For one thing, the diagnostics manual classifies substance use disorders as a mental health disorder, and secondly, many people have co-occurring conditions. This means they will also have another specific mental health problem such as depression or bipolar disorder etc. In these situations, dialectical behavior therapy is a helpful therapy. Addiction therapy in PA provides the tools and resources to put you on the path to recovery.

What is Dialectical Behavior Therapy?

Woman smiles during her dialectical behavior therapy programDialectical behavior therapy (DBT) has been around since the 1980s and is an effective form of cognitive behavioral therapy. The main goals of DBT are to aid people in overcoming difficult life situations. This means enabling and empowering people to deal with powerful emotions, develop coping strategies, learn to de-stress, and improving interpersonal skills.

Dialectical behavior therapy is helpful for people with substance use disorder as well as a range of mental health disorders, including borderline personality disorder, eating disorders, obsessive-compulsive disorder, post-traumatic stress disorder, and more.

How Does Dialectical Behavior Therapy Work?

DBT in PA has several core principles, which serve as the basis for its techniques. These principles are as follows:

  • Everything in life is connected in some way or another
  • Things continually change
  • Opposing elements can be integrated, which brings people closer to the truth

How does this relate to patients in therapy? Therapists try to help patients with the ongoing struggle between self-acceptance and changing. In other words, while the patient is encouraged to take steps for changing, they are also encouraged to accept themselves. This, on the surface, seems to be a contradiction. However, diving deeper into this proves that it is a delicate balancing act.

DBT Techniques

At dialectical behavior therapy in PA, therapists use techniques to accomplish the goal of healing. The four main strategies used in DBT include:

  • Mindfulness techniques: The person will learn to center themselves in the moment by practicing meditation techniques to calm the emotions and mind. This de-escalates stress and helps bring emotions under control
  • Tolerance: This strategy teaches people to accept themselves and their current situation. The therapist will prepare them in advance for the potential distressful situations that are sure to arise
  • Relationship building: During this phase, the therapist will help the person learn to have close relationships without getting walked on or taken advantage of
  • Emotion control: The therapist will guide the person to understand ways to manage difficult emotions. This will enable the person to exercise self-control and maintain better relationships

As the people in DBT learn to accept themselves yet be willing to take steps to conquer difficulties in their personal lives, they will also find new hope. People discover the empowerment of a strong therapy program.

Welcome to Providence Treatment

Providence Treatment facility is the ideal location to help you get through withdrawal and past addiction. Let our expert team be your guide during treatment. With Providence at your back, your journey to a new life will be easier and simpler than you could have imagined. Our treatments are all centered on evidence-based therapies, so you can feel confident your results will be lasting. Additionally, we offer a broad range of program options, some of which include:

Don’t let addiction control your life. Now that you know about dialectical behavior therapy, you can receive the treatment you need for a healthy life. Contact us at 866.247.3307, and we’ll get you on the road to recovery.