Addiction is a complex disease that can affect anyone, including professionals in all industries. It can be challenging to achieve recovery and maintain it over time, as well as juggling the addiction with their personal and professional lives.
However, it is possible to build sustainable recovery from addiction. These strategies are aimed at enabling you to develop healthy coping skills and behaviors that will help you stay away from substances. Here are some best practice strategies to help build a sustainable recovery:
Get Professional Help
One of the key components of successful recovery is seeking professional help. Addiction is a disease and requires medical and psychological treatment. It takes courage to reach out for help, but it’s the first and most important step towards recovery. A medical professional can help you identify any underlying issues that have contributed to your addiction, or have arisen secondary to your disease of addiction. Providence Treatment can help create a personalized treatment plan that suits your needs.
Build a Support System
Addiction affects not only the individual but also their loved ones. Building a solid support system of family, friends, or even support groups can help you stay motivated, accountable and provide you with much-needed moral support. Regular communication and interaction with people who care can help you overcome feelings of loneliness, isolation, and depression. However, it’s crucial to surround yourself with positive and supportive individuals while avoiding negative influences that may a trigger relapse.
Develop Healthy Habits
Developing healthy habits is crucial for long-term recovery. These habits can include physical exercise, eating well-balanced meals, having enough sleep, and engaging in hobbies or interests you enjoy. Engaging in regular physical activities, such as running or yoga, can help reduce stress, anxiety, depression, and relapse. Eating healthy foods can improve your overall mental and physical health. Developing a hobby or interest helps promote a sense of purpose, which can help increase self-esteem and decrease temptation.
Have a Positive Mindset
A positive mindset is crucial for a sustainable recovery. Your state of mind can affect your behavior, mood, and your ability to overcome addiction. An emphasis of positive thinking, self-affirmation, and mindfulness in your life can be very helpful. Practice gratitude daily and focus on what you have accomplished rather than what you have lost. Negative self-talk can hurt your recovery progress so focus on positive affirmations. For example, “I am a strong person who can overcome challenges.”
One Moment at a Time
Recovery is a lifelong journey. It’s important to take it one moment at a time and not be too hard on yourself. Instead of focusing on the end goal, focus on meeting your current challenges and goals, however small they may be. Recognize that relapse is a common part of the recovery process and not a sign of failure. If you return to use, don’t give up and try to learn from the experience and seek help!
Overcoming addiction can be challenging. By following these strategies, you can develop healthy habits, build a solid support system, maintain a positive mindset, and take control of your life. Remember, recovery is a journey, and it’s important to take it one step at a time, without too much pressure on yourself.
Do you need help with your recover? Contact Providence Treatment for more information.