Legal professionals are 3.6 times more likely to suffer from mental health problems than other occupations. Unfortunately, those who choose a career in Big Law are particularly at risk for poor mental health due to the high-pressure environment of these workplaces.
Despite this alarming statistic, you can take steps to protect yourself and your mental health while working in Big Law. By understanding the environment of a typical Big Law firm and how it can affect mental health, you’ll be better prepared to create healthier habits for yourself.
What is Big Law?
Big Law is a term used to describe the world’s largest law firms, usually located in major cities like Boston or Philadelphia. These firms hire the best of the best and require lawyers to work long hours to keep up with their high billable hour requirements.
Big Law often focuses on corporate law, which involves complicated and challenging legal work on behalf of large businesses. This type of law comes with high stakes and intense pressure, as the decisions can have substantial financial implications for companies.
Big Law firms also tend to be hierarchical in nature, meaning there is a clear chain of command and structure. This means that lawyers are accountable to those higher up in the hierarchy and often feel they have to prove their worth or risk losing out on promotions and other opportunities.
The Pressure of Big Law Firms
Working in a Big Law firm can be incredibly stressful, with extreme pressure to succeed. Lawyers are expected to work long hours, attend many meetings and court appearances, and handle complex legal matters, all while juggling other commitments like family life.
The immense pressure to stay on top of the workload can lead to feelings of burnout, anxiety, and depression for many legal professionals. Unfortunately, this stress can seriously affect mental health if left unchecked.
Legal professionals may turn to unhealthy coping mechanisms, such as alcohol and drug use, to deal with the pressure. Alcoholism is twice as prevalent among lawyers as it is among the general population, according to the American Bar Association. Poor mental health can also lead to further problems, including relationship and financial difficulties.
Protecting Your Mental Health
It is important to remember that you are not alone if you feel overwhelmed by the pressure of Big Law. You can take steps to protect your mental health in this high-pressure environment, including the following:
- Make time for yourself. Taking regular breaks and finding time for activities that help you relax and de-stress is essential.
- Connect with colleagues. Talk to other legal professionals at your firm to build relationships and foster support networks.
- Look after your physical health. Take regular exercise and make sure to get enough sleep.
- Seek help if needed. If you struggle with substance use or other mental health issues, don’t hesitate to contact a professional for assistance.
At Providence Treatment, we understand the unique challenges Big Law professionals face when maintaining their mental health. Our innovative programming is designed to help legal professionals develop skills for managing stress and staying healthy in a toxic work environment.
If you’re looking for support for your mental health, contact us today to learn more about our services.
American Bar Association: “Alcohol Use Disorders.”