Working as a professional in any industry has its challenges. Physicians, lawyers, and pilots each face a uniquely stressful day each time they go to work. The same is true of professional therapists. Do therapists go to therapy? Therapy for therapists can be an important aspect of their health and well-being, just as therapy can…
You live in a stressful world and you work in a stressful job. On top of all of that, the pandemic of the past year has added stress to your everyday life. During Stress Awareness Month, take the time to understand your stress and how it can affect your mental and physical health. Your chronic…
Physicians, lawyers, and pilots in Philadelphia, in Hawaii, and across the country face challenges that come with the stress of their jobs every day. Some professionals are well-equipped to cope with the stress in a healthy way. However, sometimes the stress is overwhelming or the individual just isn’t able to manage it appropriately. March is…
As winter approaches, the days are growing shorter. Daylight in the Pennsylvania area will be reduced to just over nine hours a day in the upcoming weeks. While this is a normal occurrence each year, it can also be a very depressing time for some people. When you are dealing with seasonal affective disorder and…
The COVID-19 pandemic has been stressful for everyone. Essential workers, including physicians and other healthcare workers, face an additional level of stress. Prioritizing mental health treatment during a pandemic is essential for your continued health and well-being as a professional. Mental Illness Awareness Week October 4-10 has been designated as Mental Illness Awareness Week. In…
The coronavirus outbreak is stressful. A recent Kaiser Family Foundation poll found that 45% of adults “feel that worry and stress related to coronavirus has had a negative impact on their mental health, up from 32% in early March.” When you are an essential worker, that stress is compounded by the need to continue working…
Finding the right type of treatment for substance abuse issues can be difficult. Especially because of the number of programs that are available. Inpatient programs are an excellent option if you need a high level of care. Intensive outpatient programs for mental health and addiction can be better if you are balancing career and family…
Trauma can significantly impact your physical and mental health. Witnessing or experiencing violent, fear-inducing, or traumatic events can cause mental health disorders, such as post-traumatic stress disorder. If you have suffered from past trauma, you may also have symptoms that interfere with your daily life. You might struggle with nightmares, insomnia, anxiety, and panic attacks.…
Post Traumatic Stress Disorder, or PTSD, doesn’t only affect military members who’ve experienced combat. PTSD can impact anyone who’s survived a traumatic event whether it’s sexual assault, domestic violence, the death of a loved one or combat. The link between PTSD and addiction shows how important it is to get effective treatment for both. It’s…
When people look for rehab for professionals, they have to keep many factors in mind. For example, they need to ensure that the facilities that they choose offer specific types of therapy. However, what is psychotherapy, and how does it help professionals who struggle with addiction? Understanding more about it can help them see why…