Mindfulness Based Stress Reduction Training

Man learning about mindfulness based stress reduction training

If you or a loved one is struggling with a substance abuse issue, taking the step to enroll in an addiction treatment program can feel like a daunting task. With so many treatment options available, it can be difficult to navigate and find the right treatment center for your needs. Selecting a mindfulness based stress reduction (MBSR) training program that supports your goals is important. This is because being able to connect with staff and counselors helps you better engage in treatment.

One of the most important things to learn during treatment is how to control, limit and cope with stress. Stress creates negative emotions and can make you feel overwhelmed and worsen your physical, emotional and spiritual wellbeing. Mindfulness based stress reduction training is a worthwhile therapeutic technique. It combines elements of evidence-based treatments with holistic therapy techniques to help you learn how to better handle stress.

Additionally, mindfulness based stress reduction training utilizes holistic strategies. Meditation and yoga can help you improve your cognition, relax your body and your mind. It helps you manage stress in a healthy manner.

What is Mindfulness Based Stress Reduction Training?

MBSR training helps you combat one of the leading causes of relapse: stress. Stress not only creates negative emotions like anger, depression and mood swings but can also negatively impact your physical health. For this reason, we offer holistic treatment options.

Also, stress can increase your heart rate and blood pressure. This makes mindfulness based stress reduction training for professionals especially beneficial because demanding careers often lead to significant stress. A mindfulness training program seeks to teach you beneficial ways to handle stress while improving your self-awareness.

Most mindfulness based stress reduction training programs last at least 8 weeks and can help not only with stress, but also depression, pain, and anxiety. Mindfulness based stress reduction training helps:

  • Improve your awareness of your body and mind
  • Helps increase your ability to concentrate and focus
  • Explore your thinking patterns
  • Help improve your ability to accept yourself and others
  • Increase your wellbeing
  • Better understand what causes you stress

How Stress Reduction Techniques Promote Recovery

Mindfulness based stress reduction training programs help you explore your way of thinking and perceiving the world around you, which improves your self-awareness. Another important part of a mindfulness training program is helping you explore the cause of your behaviors and recognize the benefits and detriments of how you perceive the world. Changing your perception can help you better control negative emotions and limit stress.

Managing stress can help you better navigate recovery because stress is a major factor in addiction and relapse. Learning how to develop healthy stress management techniques can help you better sustain recovery and properly balance your personal and career obligations.

Finding the Right Treatment Center 

Mindfulness based stress reduction training can help improve recovery outcomes and is especially beneficial to the working professionals who have demanding careers. If you or a loved one is struggling with addiction and is ready to take the first step towards recovery, Providence Treatment offers an array of programs that specialize in providing individualized treatment in a compassionate, understanding environment. If you would like to learn more about how our programs can help you, call us today at [Direct].

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