Trauma can significantly impact your physical and mental health. Witnessing or experiencing violent, fear-inducing, or traumatic events can cause mental health disorders, such as post-traumatic stress disorder. If you have suffered from past trauma, you may also have symptoms that interfere with your daily life. You might struggle with nightmares, insomnia, anxiety, and panic attacks. The best way to address trauma-related disorders, including PTSD, is to receive trauma therapy. But what is trauma therapy?
Trauma therapy utilizes successful, evidence-based treatments to address past trauma and learn how to cope with the experience. What makes trauma therapy effective is that it helps you understand how you think and perceive the world. When you are able to better understand how you think, you can learn to cope with negative emotions in a healthy manner.
To understand what trauma therapy is, you must also understand the complex symptoms of mental health disorders like PTSD.
When Trauma Needs to Be Treated
While multiple people can live through the same traumatic event, not all of them may develop PTSD or a trauma-related disorder. Since everyone is unique, events that are traumatic to you may not cause distress to someone else. If you are trying to better understand what psychological trauma therapy is, it helps to know that there is not a universal cause for conditions like PTSD. Trauma impacts all races, genders, and nationalities.
When trauma begins interfering with your ability to live your normal day-to-day life, it might be time to wonder what trauma therapy is and how it can help you recover. Some of the most common symptoms of trauma-related conditions include increased anxiety, flashbacks, and poor sleep.
Other common symptoms associated with trauma disorders like PTSD include:
- Avoiding people, places, and things that remind you of the trauma
- Having disruptive nightmares
- Having unmanageable anxiety
- Fearful of having to re-experience the trauma
- Difficulty talking about the trauma
- Feeling isolated or dissociated from people
- Believing that you could have done something to prevent the trauma
Trauma can also cause you to black out and forget the original trauma. Blocking out the original trauma can be detrimental, especially if repressed memories begin coming back.
What is Trauma Therapy?
So, what is trauma therapy? Research has shown that the best way to address and treat trauma-related disorders is to utilize evidence-based treatment. Some of the most effective treatment strategies include behavioral and group therapy, as well as:
- Individual counseling
- Family therapy sessions
- Exposure therapy
- Tools to cope with anxiety and triggers
- Peer support
- Mindfulness exercises
Trauma therapy can include medications which can assist with preventing nightmares and treat symptoms associated with anxiety.
Finding the Best Treatment for Trauma
When figuring out an answer to what is trauma therapy, you may wonder how to find the best trauma therapy for your needs. Finding a treatment team that you can trust and supports you during your recovery can greatly improve your ability to manage your trauma. Focusing on receiving treatment from an experienced provider who is up to date on the newest holistic treatment approaches is also beneficial. To find out more about how our programs can help you achieve your goals of recovering from trauma or to find out more about how treatment can benefit you, call us today at [DirectNumber].