For many people struggling with addiction, substance and alcohol use is misinterpreted as a crutch. Though it might feel initially like that crutch is helpful, it quickly becomes the thing that most hinders them. Without help, addictions overrun a person’s life, leading to personal and professional catastrophe. It’s only after becoming sober that someone realizes…
If you or a loved one is struggling with addiction or a substance abuse issue, you may be familiar with the term ‘relapse.’ The relapse definition is when, after achieving short term or long-term sobriety, a person in recovery begins abusing drugs or alcohol again. A relapse can lead to you returning to addiction and…
Often when an individual completes the residential treatment, there remains unresolved issues, especially with their spouse, children and other family members. We know an alcoholic and addict in early recovery requires more support and a higher degree of accountability to sustain a recovery and ensure ongoing sobriety. Stress related to family relationships can be…
Unfortunately, alcohol is part of the work culture for many professionals – but being at social events or around co-workers who are drinking isn’t always the safest place to be when you’re trying to stay sober. Your first step is always to ask yourself: “Should I even attend the event?” The answer will depend on…
An important part of lasting sobriety is building a life that was better than your previous life – or a life worth living sober. Mindfulness can help make this happen. Being present – or more conscious of life as it happens – helps you enjoy things to the fullest. This means you’ll enjoy your food…
“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” — Unknown It’s pretty common to feel guilt or shame over past behaviors or actions that occurred during active addition. And while it’s okay (and perfectly normal) to experience these pesky…
Good news for all of you potty mouths – swearing not only feels good but it’s study-proven to be good for your mental and physical health. In fact, there’s been a surprising amount of research done on the topic. Most recently, a new study in the U.K. found that cursing could boost your muscle strength…
Habitual intake of diet soda, dubbed “the Patron drink for alcoholics” by actor Stephen Moyer in an interview with People magazine, can do some serious damage to your health. In a recent study, researchers from Boston University found that both regular and diet soda consumption can even damage your brain. Study participants who frequently drink…
Spirituality has been found to have a pretty profound impact on people in recovery from a substance use disorder. Some of the perks: less anxiety, more optimism, fewer cravings and relapses. And you don’t have to be religious to experience the benefits. Spirituality is about believing in something bigger than yourself and taking the time…
A healthy, balanced relationship can have a positive impact on your recovery. It can make you more productive, less likely to experience anxiety and depression and, in general, more satisfied with life. The wrong types of relationship, however, can take an emotional toll and even lead to relapse if you’re not careful. Now more than ever, it’s…