“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” — Unknown It’s pretty common to feel guilt or shame over past behaviors or actions that occurred during active addition. And while it’s okay (and perfectly normal) to experience these pesky…
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You’ve likely heard about emotional intelligence (EQ), which is often defined as “the ability to identify, use, understand and manage your emotions in an effective and positive way.” Having a high EQ has been linked to a slew of benefits, including: Better communication Reduced stress and anxiety Improved relationships Greater career success Increased ability to…
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Good news for all of you potty mouths – swearing not only feels good but it’s study-proven to be good for your mental and physical health. In fact, there’s been a surprising amount of research done on the topic. Most recently, a new study in the U.K. found that cursing could boost your muscle strength…
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Providence Treatment supports WHYY and is an outpatient behavioral health and substance use program for professionals in safety sensitive occupations in need of recovery. Located in Media, PA, Providence Treatment offers quality services for physicians, attorneys, pilots and other professionals and executives and their families affected by the disease of addiction. Providence Treatment is a…
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Habitual intake of diet soda, dubbed “the Patron drink for alcoholics” by actor Stephen Moyer in an interview with People magazine, can do some serious damage to your health. In a recent study, researchers from Boston University found that both regular and diet soda consumption can even damage your brain. Study participants who frequently drink…
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Spirituality has been found to have a pretty profound impact on people in recovery from a substance use disorder. Some of the perks: less anxiety, more optimism, fewer cravings and relapses. And you don’t have to be religious to experience the benefits. Spirituality is about believing in something bigger than yourself and taking the time…
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Federation of State Physician Health Program’s Annual Education Conference & Business Meeting 2017 will be held on Wednesday, April 19, 2017 – 1:00pm to Saturday, April 22, 2017 – 12:00pm at Worthington Renaissance Fort Worth Hotel in Fort Worth, TX with its agenda focusing on Restoring Physician Satisfaction and Wellness in an Era of Burnout, Mental Illness,…
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A healthy, balanced relationship can have a positive impact on your recovery. It can make you more productive, less likely to experience anxiety and depression and, in general, more satisfied with life. The wrong types of relationship, however, can take an emotional toll and even lead to relapse if you’re not careful. Now more than ever, it’s…
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It’s Monday and the day after Daylight Saving Time, which means you’re probably even more exhausted than usual today. Luckily, today is also National Napping Day – when taking a brief snooze is not only acceptable but also encouraged. After all, studies show that taking a short “power nap” can have a powerful impact on…
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If you’re a lawyer struggling with alcohol abuse, you’re far from alone. A new landmark study, published this month in the Journal of Addiction Medicine, found that one in three licensed employed attorneys in the U.S. consume alcohol at levels consistent with problem drinking.That’s roughly 21 percent, compared with 12 percent of a broad sample of…
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